Portion-Controlled Entrees Enhance Weight Loss Success!!!

[beckybob]

Portion-Controlled Entrees Enhance
Weight Loss Success

We know that people CAN get healthy and lose weight if they improve their
diet, eliminate the junk and reduce the overall calorie consumption, but
frankly, that's a lot of work.
I'm Dr. Caroline Cederquist, giving you the Skinny on Your Health.
Even the most earnest among us make mistakes when measuring appropriate
servings, eating too much of one food, not enough of another, or making
inequivalent substations, say, ice cream instead of a cup of milk. It
happens.
So how much effect does the fatigue factor - or the fudge factor- have?
Researchers put two groups of women on nutritionally similar diets for eight
weeks to find out.
One group had their meals all prepared in tidy, portion-controlled servings.
The other group had to do their own measurements and preparation using the
Food Guide Pyramid.
At the end of the study, the women who had the pre-packaged meals had lost
6.5 percent of their initial weight, compared to a 4.2 percent loss for the
gals who had to do their own work.
Portion-controlled meals left less room for human error, and that made for a
simpler path to success.

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