What kind of future is your diet carrying you into?
Dear Kimberly Sunshine,
Here's one of life's cold, hard truths: Sooner or later, it's all going to catch up with you.
You know what I'm talking about. The late-night snacking. The burgers grabbed on the go. The fries, when you should have had something healthier. The Coke, when you should have had water. The gym you were too "busy" to join. The flight of stairs you were too "tired" to climb. The laziness. The endless excuses. They all come with a price. And one day, you're going to start paying it.
That payback may come in the form of a massive heart attack that cuts you off way before your time. On the other hand, it may manifest itself in a long, miserable illness. Or a hundred little aches, pains, and internal glitches that will rob your Golden Years of the joy and freedom you're working so hard for.
The bottom line is, it doesn't matter how "fine" you feel right now. If you aren't taking care of yourself in the ways you know deep down you're supposed to, that's what you've got to look forward to. You might have a ton of money, a great marriage, a terrific job, and a houseful of expensive toys. None of it's going to matter if you're too sick or too dead to enjoy it.
Yes, I know it's tough stuff to think about. But you've got to think about it. Because that's the first step towards preventing it.
Of course, what really matters is the next step. The actual doing something. The getting off the couch or out from behind the desk, taking matters into your own hands, and making positive changes in your life.
Now, I'm willing to bet you've made some gestures in this direction before. Ordered an exercise video. Bought a new pair of running shoes-maybe even tested them out a time or two. Gone on some crazy diet where you cut out an entire food group. Or a not-so-crazy diet where you just ate less of the bad stuff and more of the good.
But you're still reading this. So I suspect those efforts didn't produce the results you were hoping for—more energy, less flab, a better night's sleep, a clearer head, whatever your goals might have been.
Why is that? Those things worked for other people, right? That's why you tried them! So why are you still looking the same, still feeling the same, and still trying to figure out how to look and feel better?
There are two parts to that answer. The first one is pretty simple, and you already know what it is. You didn't stick to it. A week, a few weeks, a month or two, and you started to lose enthusiasm. Started to deviate from the plan. Sneak a snack or two into the diet. Cut out a day of exercise here and there.
But here's the second part. You didn't stick to the things you've tried in the past because they weren't … well, stick-to-it-able!
Most of the health and wellness programs out there require you to make radical changes in isolated areas of your life. That's a recipe for failure, because almost no one can sustain radical, uncomfortable change for very long. It's too hard. It's not practical. Very often, it isn't healthy either.
As a coach and trainer, John Abdo met countless individuals who had been let down over and over again by these kinds of shortsighted programs. So he decided to create his own. One that would combine exercise, nutrition, mental training and spiritual awareness into an integrated system for creating and maintaining a comprehensively successful life.
The result is Vital Living from the Inside-Out: A Mind/Body System for Total Wellness.
AT LAST: An easy-to-follow system that is completely "Do-able" and guaranteed to work for life!
John Abdo is no fitness extremist. His goal is to make healthy living easy and accessible to everyone.
To that end, he has helped millions of people around the world get their bodies and lives into incredible shape. As these legions of "Doers" will gladly tell you, the best part about John's programs is the fact that they are completely manageable and easy to implement.
Vital Living from the Inside-Out doesn't require you to stop or even dramatically alter your current lifestyle. Instead, it will help you initiate a gradual, painless transition to a healthier way of living.
You don't have to be in great or even good physical shape to jump right into the Vital Living program and start experiencing results. You can follow it at your own pace, as slowly or quickly as you want to. This system will work no matter what your starting point is. And it will keep on working for you as you progress to higher and higher levels of interior and exterior fitness.
The individual steps are easy, but they're guaranteed to add up to monumental changes in the way you look and feel-like investments that pay huge compounding dividends.
In Vital Living From the Inside Out, you'll discover:
What you should eat right before you exercise to burn the maximum amount
of body fat (it isn't one of those so-called "sports bars"!)
The best time of day to exercise
How to get your body into shape using the most efficient, effective, and safest methods available (No more wandering around the gym wondering which machines to try!)
Two surprising things you also need to increase when you increase the amount of exercise you do
How to create a nutrition and exercise plan that accommodates your schedule, not the other way around
- How to get your metabolism running at top speed all day long
The unsuspected toxins that may be damaging your body right now
Techniques for refreshing and recharging your body throughout the day without interrupting the work you have to do
Which foods you've been warned away from actually can play a beneficial role in your nutrition plan
The truth about vitamins, minerals, and herbal supplements: what they will and won't do for you, and which ones are the best
Simple things you can do to avoid maladies you may have thought were inevitable
The truly remarkable 7-minute "No Excuses Workout" video you can do anytime, anywhere to boost your energy and your mood, and get fit fast. (It really is only 7 minutes long, and it really does work!). You don't need to hire a health club membership or hire a personal trainer.
And a lot more
Vital Living from the Inside-Out is based on John Abdo's 30 years of personal transformations, observations and experiences as a coach and trainer of some of the world's greatest athletes.
But he didn't create this program for super-athletes. He created it for people like you and me — people with demanding jobs, busy lives, and ordinary physical capabilities who are simply searching for an easy way to think, feel, look and live better.
This amazing system promises to get you into better shape than you may have ever thought possible. It can undo years of poor nutrition, lack of exercise, stress, and negative thoughts. It can shave years off of your biological age, and add years to your lifespan.
But most importantly, Vital Living from the Inside-Out will help you develop the inner drive to sustain these goals of physical and psychological health, and extend them to every other area of your life.
You know where your current lifestyle is taking you
But if you don't like where you're headed, the good news is you can change course. And it's easy to do, just let John Abdo show you how!
You don't have to stop eating your favorite foods or start in on a grueling exercise routine that you'll dread. Order Vital Living From the Inside Out, and you'll be shocked to discover what huge transformations will result from small steps and simple, gradual, comfortable changes that you can easily incorporate into your regular routine.
Take the "DOER" Challenge. Begin Now and get a head start. Measure you waist, thighs, hips, and chest. Step onto that bathroom scale and weigh yourself. In just a few days you will receive "Vital Living" and be ready to transform yourself like never before.
Vital Living From the Inside Out will help you begin an endless cycle of healthy living that will keep you strong and vibrant — inside and out — today, tomorrow, and for years to come. You owe that to yourself.
Sincerely,
Vic Conant
Chairman of the Board, Nightingale-Conant
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